Ouch, Ouch

So I have been in a slump with my running and my exercising and have been wondering how I could shake it up a bit. Well I found the way CROSS FIT is all I can say I was feeling pretty good about myself the last two days of the CROSS FIT will today was the day. I have be soooo sore and just to pick up the kids is pain in the arms. Today I loved that my kids kissed my legs better for me. I just needed to complain I know it will help with my running and the slump so CROSS FIT here I am.